Shirley Van EgmondAug 10, 2022What Is Your Plan For Your Health Goals? Advice from your female fitness coach.The other day I laid eyes on a dandelion that had gone to seed. It got me reminiscing that as a child I loved to make a wish and blow...
Shirley Van EgmondAug 27, 2021Why don’t I look and feel like I used to? 3 tips for weight loss over 40. Ever ask yourself, "What is preventing me from losing weight?" I know it’s tough. And it truly sucks, that now in your 40’s or older,...
Shirley Van EgmondAug 27, 2021Carb Confusion, a Holistic Nutritionist's Take: BONUS RECIPESHey there! If you've read Part One, Part Two, and Part Three of my 3-Part Carb Confusion series, then consider yourself informed about...
Shirley Van EgmondAug 19, 2021Carb Confusion, a Holistic Nutritionist's Take: Part ThreeOver the past two weeks I have been writing about carbohydrates, and debunking "what’s so bad about them". Week one was about grains,...