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    What Is Your Plan For Your Health Goals?
    Shirley Van Egmond
    • Aug 10

    What Is Your Plan For Your Health Goals?

    The other day I laid eyes on a dandelion that had gone to seed. It got me reminiscing that as a child I loved to make a wish and blow...
    3 views0 comments
    Why don’t I look and feel like I used to?
    Shirley Van Egmond
    • Aug 27, 2021

    Why don’t I look and feel like I used to?

    Ever ask yourself, "What is preventing me from losing weight?" I know it’s tough. And it truly sucks, that now in your 40’s or older,...
    25 views0 comments
    Carb Confusion: BONUS RECIPES
    Shirley Van Egmond
    • Aug 27, 2021

    Carb Confusion: BONUS RECIPES

    Hey there! If you've read Part One, Part Two, and Part Three of my 3-Part Carb Confusion series, then consider yourself informed about...
    28 views0 comments
    Carb Confusion: Part Three
    Shirley Van Egmond
    • Aug 19, 2021

    Carb Confusion: Part Three

    Over the past two weeks I have been writing about carbohydrates, and debunking "what’s so bad about them". Week one was about grains,...
    17 views0 comments
    Carb Confusion: Part Two
    Shirley Van Egmond
    • Aug 19, 2021

    Carb Confusion: Part Two

    Hey there all you carb lovers! I'm here again for part 2 of Carb Confusion. Hoping that last week’s blog post shed a bit of light that...
    16 views0 comments
    Carb Confusion: Part One
    Shirley Van Egmond
    • Aug 10, 2021

    Carb Confusion: Part One

    So, tell me, are carbs your friend or foe? Are they for everyone? No. But, are they all bad for you, containing no value at all? Heck no!...
    19 views0 comments
    The Salty Side of The Holidays
    Shirley Van Egmond
    • Nov 25, 2020

    The Salty Side of The Holidays

    If you’re cooking for the holidays, learn about the different salt options and which ones to choose to make you meals healthier.
    27 views0 comments
    How Your Morning Routine Can Help You Beat the Holiday Blues
    Shirley Van Egmond
    • Nov 25, 2020

    How Your Morning Routine Can Help You Beat the Holiday Blues

    My advice: start your day off with a solid morning routine that not only makes things easier for you but also saves you valuable time.
    50 views0 comments
    Why Does Oatmeal have to be Boring?
    Shirley Van Egmond
    • Sep 8, 2020

    Why Does Oatmeal have to be Boring?

    Why does oatmeal have to be boring? Why not blend it and make it into an easy pancake? Oats are a complex carbohydrate containing good...
    58 views0 comments
    Toad-in-the-Hole
    Shirley Van Egmond
    • Sep 8, 2020

    Toad-in-the-Hole

    Oh the beloved toad-in-hole! This one the kids can make with you! Eggs are a great source of protein for their ever growing muscles!...
    23 views0 comments
    GREEN BEANS A LA DELISH!
    Shirley Van Egmond
    • Sep 8, 2020

    GREEN BEANS A LA DELISH!

    Green beans are a good source of vitamin C, dietary fiber, folate, vitamin K and silicon, which is needed for healthy bones, skin, and...
    23 views0 comments
    BREAKFAST BOWL OF GOODNESS
    Shirley Van Egmond
    • Sep 8, 2020

    BREAKFAST BOWL OF GOODNESS

    Need a change from grains for brekkie? Why not create a blend of vegetables that you roast and just add an egg to? Celeriac is the base...
    17 views0 comments
    BBQ'D BROC AND PEPPERS
    Shirley Van Egmond
    • Sep 8, 2020

    BBQ'D BROC AND PEPPERS

    Who doesn't love a simple veg mix done on the BBQ?  Looking for an easy combo to put on the BBQ this week? Broccoli is a great source of...
    4 views0 comments
    Holy Good Fats and Fibre Brekkie
    Shirley Van Egmond
    • Sep 8, 2020

    Holy Good Fats and Fibre Brekkie

    If your mornings are a rush this blend of goodness will help your breakfast be ready in a snap! Blending buckwheat, hemp and chia, this...
    6 views0 comments
    BEEF CROCKPOT STEW
    Shirley Van Egmond
    • Sep 8, 2020

    BEEF CROCKPOT STEW

    Nothing beats a cold Canadian winter night like a crockpot stew! Oh the crockpot! Such a simple tool to use! Yes, planning ahead is...
    9 views0 comments
    Ginger Roasted Carrots
    Shirley Van Egmond
    • Sep 8, 2020

    Ginger Roasted Carrots

    Growing up in a family of 9, carrots were a pretty regular vegetable for us. As an adult I hardly ever made them because to me they were...
    11 views0 comments
    Mom's Turkey Meatballs
    Shirley Van Egmond
    • Sep 8, 2020

    Mom's Turkey Meatballs

    When I got married I had no idea how to cook. I clearly remember going to my mom's, sitting on the living room floor and asking her how...
    14 views0 comments
    Crunchy Nutty Coleslaw
    Shirley Van Egmond
    • Sep 8, 2020

    Crunchy Nutty Coleslaw

    On the weekend I grabbed a bag of shredded cabbage to make a coleslaw salad. I needed this salad to have a bit more bang for its buck, so...
    13 views0 comments

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