The other day I laid eyes on a dandelion that had gone to seed. It got me reminiscing that as a child I loved to make a wish and blow...

Ever ask yourself, "What is preventing me from losing weight?" I know it’s tough. And it truly sucks, that now in your 40’s or older,...

Hey there! If you've read Part One, Part Two, and Part Three of my 3-Part Carb Confusion series, then consider yourself informed about...

Over the past two weeks I have been writing about carbohydrates, and debunking "what’s so bad about them". Week one was about grains,...

Hey there all you carb lovers! I'm here again, your wellness and nutrition coach, for part 2 of Carb Confusion. Hoping that last week’s...

So, tell me, are carbs your friend or foe? Are they for everyone? No. But, are they all bad for you, containing no value at all? Heck no!...

If you’re cooking for the holidays, learn about the different salt options and which ones to choose to make you meals healthier.

My advice: start your day off with a solid morning routine that not only makes things easier for you but also saves you valuable time.

Why does oatmeal have to be boring? Guess what, it doesn't! Here's my take as a body transformation specialist. Why not blend it and make...

Oh the beloved toad-in-hole! This is one of my favourites as a wellness and nutrition coach because the kids can make it with you! Eggs...

Here's why I love green beans as a holistic nutrition coach. Green beans are a good source of vitamin C, dietary fibre, folate, vitamin K...

Need a change from grains for brekkie? Why not create a blend of vegetables that you roast and just add an egg to? A simple and tasty...

Who doesn't love a simple veg mix done on the BBQ? I know this holistic nutrition coach does!! Looking for an easy combo to put on the...

If your mornings are a rush, I get it! This is my favourite blend of goodness, as a wellness and nutrition coach, that will help your...

Nothing beats a cold Canadian winter night like a crockpot stew! Am I right? Oh the crockpot! Such a simple tool to use! Yes, planning...

Growing up in a family of 9, carrots were a pretty regular vegetable for us. As an adult I hardly ever made them because to me they were...

When I got married I had no idea how to cook. I clearly remember going to my mom's, sitting on the living room floor and asking her how...

Here's what happened when your favourite wellness and nutrition coach (me!) grabbed a bag of shredded cabbage at the grocery store to...