The other day I laid eyes on a dandelion that had gone to seed. It got me reminiscing that as a child I loved to make a wish and blow...

Ever ask yourself, "What is preventing me from losing weight?" I know it’s tough. And it truly sucks, that now in your 40’s or older,...

Hey there! If you've read Part One, Part Two, and Part Three of my 3-Part Carb Confusion series, then consider yourself informed about...

Over the past two weeks I have been writing about carbohydrates, and debunking "what’s so bad about them". Week one was about grains,...