%20TRAN.png)
Why do you do it? Because YOU CAN!
STRONG. CAPABLE. ENERGIZED.
This is what life after 40 can feel like.
You don’t need extreme diets, daily workouts, or another “quick fix.”
You need a plan that works with your life — not against it.
I’m Shirley, a 59-year-old personal trainer + holistic nutritionist helping busy women 40+ lose weight, build strength, and get their energy back with simple, realistic habits.
No sugar-coating. No gimmicks. Just results.
👉 Join My Online Membership and get Instant Access 60+ Workouts.
Join My New Online Fitness Membership for Women 40+
Your strongest, healthiest years start right now.
Perfect for the woman who’s sick of:
❌ Complicated fitness plans
❌ Hour-long workouts
❌ “Do more” advice that never fits into real life
❌ A Fitness program that drains the
bank account
Inside my At-home Membership, you get instant access to:
✔ 60+ pre-recorded 30-minute workouts (weights, strength, yoga, mobility)
✔ Minimal equipment & small space required
✔ Options to modify up or down — workout at your level
✔ Nutrition coaching to help you finally understand what your body needs
✔ Instant access the moment you join
Feel stronger, confident, and in control — even with a busy schedule.
$59/month, cancel anytime.
Ready for a health kick?
Grab Your Free Guide: 5 Steps to a Healthier You
Realistic habits every woman over 40 must master to see and feel results — hydration, protein, movement, rest, and fibre.
This is the exact starting point I give all my clients before we ever talk about workouts or calories.
Simple. Clear. Doable.
YOU CAN DO THIS!
GET TO KNOW ME...
Hi, I'm Shirley!
59. Mother. Grandmother. Coach. And proof that you’re not “too old” to change your life.
I’m not here to tell you to “try harder.”
I’m here to show you what actually works for women in their 40s, 50s, and 60s:
• Strength training
• Protein
• Hydration
• Rest
• Daily movement
• Fibre
• Consistency — not extremes
At 59, I can run circles around most women my age — not because I’m special, but because I prioritize my health every day.
And I’m tired of watching women my age struggle to:
– Get up and down off the floor
– Walk more than 20 minutes
– Lift groceries or bags of potatoes
– Keep up with their kids or grandkids
– Feel confident in their skin
If you’re ready to feel strong, energized, and capable again, I’m here to help you get there — without the BS.
Fitness and health for women over 50, in menopause, strength training and holistic nutrition coach.
NEED A 21-DAY FOOD FIX?
I'VE LITERALLY GOT JUST THE THING!
I like to say, "Eat like your future self depends on it — because it does."
If you’re tired of:
• Feeling tired, bloated, or foggy
• Eating little all day, then overeating at night
• Not knowing what or how much to eat
• Being told to “just try harder”
Then you need this no-BS, non-sugar-coated crash course in eating for your 40s, 50s and beyond.
Inside the Simple Food Fix you get:
✔ 4 nutrition education videos (macros, portions, hydration, labels)
✔ A simple, realistic 21-day meal plan
✔ Easy, fast recipes using ingredients you don’t have to hunt down
✔ Everything delivered instantly when you buy — one-time payment, $34
Stop guessing. Start fueling your body properly.
