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BREAKFAST BOWL OF GOODNESS: A Holistic Nutritionist's Recipe

Updated: Nov 27, 2023

Need a change from grains for brekkie? Why not create a blend of vegetables that you roast and just add an egg to? A simple and tasty solution as a weight loss coach. Celeriac is the base of this dish, which is packed with fibre and vitamins B6, C and K. It's also a good source of antioxidants and important minerals, such as phosphorus, potassium and manganese. The great thing about this one is it can double for dinner on a crazy busy day! In my quest to creating quick, easy and healthy variety in my own breakfasts, and to get away from it always consisting of grains, I ventured down the road of breakfast bowls. I do all my food prep on the weekends, so this one worked amazingly well for that!  


I peel and dice one celery root and 1 medium sweet potato. I add a TBSP of olive or melted coconut oil and a clove of chopped/minced garlic. Tossing this together, I spread it into a 9x13 dish and bake at 375*F for 15 minutes.

Here I add 3-4 mushrooms, a zucchini, small onion and  red pepper....all diced up. You truly can add whatever you like.  Its that easy! At this point I sprinkle it with a bit of chili powder and pop it back in the oven for 20 minutes. 


Taking it out of the oven, I poke test the celery and potato pieces. If they are almost done, I add to the dish 2 handfuls of finely sliced kale or spinach, and mix it in well. Putting it back in the oven for another 10ish minutes. If your veg needs a bit more time, give it more BEFORE you add the greens to it, or they might burn a bit. 


Spice up with a touch of salt and pepper, if you feel it needs it. Otherwise, it's all done and ready for you to scoop up for you next breakfast. I add a wedge of avocado, TBSP of ground flax and either 2 eggs or 3 oz of fish to complete the meal. Got more questions about how to get creative and make those healthy choices? GRAB my 5 Step Guide to a Healthier You HERE! Have a good one,


Shirley Van Egmond wearing athletic clothing and standing in front of a brick wall. Niagara on the Lake Personal Trainer and Holistic nutrition coach, Owner of Succeed With Shirley

Shirley Van Egmond

Personal Fitness Trainer, Holistic Nutritionist, Niagara on the Lake, Ontario. Helping women over 40 get strong and healthy bodies so they can live their best life!

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