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BBQ'D BROC AND PEPPERS: A Holistic Nutritionist's Recipe

Updated: Nov 27, 2023

Who doesn't love a simple veg mix done on the BBQ? I know this holistic nutrition coach does!!

Looking for an easy combo to put on the BBQ this week? Broccoli is a great source of iron, potassium, calcium, selenium and magnesium as well as the vitamins A, C, E, K and a good array of B vitamins including folic acid. Red peppers are high in vitamin A, which support healthy eyesight, especially night vision. They have 300 percent of your daily vitamin C intake and a great source of vitamin B6 and magnesium. Onions are an excellent source of vitamin C, sulphuric compounds, flavonoids and phytochemicals. All this in one easy side dish!


Grab a couple nice sized crowns of broccoli, or a bag already cut up.  Wash and trim each floret to the size you want. Toss in a bowl with a sliced red pepper, onion and a clove or 2 of minced garlic. If you really want to add some fresh mushroom, go for it!  Drizzle 2 TBSP of olive oil, a bit of seasoning of your choice and a bit of salt and pepper. Cover with plastic wrap and shake it all up. This is my "easy distribution method" instead of stirring. 


Using a flat bottomed grill basket, pour everything in and cook over medium-high heat until you reach your desired level of tenderness in the veg. Thinking of cooking this tonight! Post a Pic and TAG ME on social media so I can take a peak!! Follow me here: @succeedwithshirley Happy BBQing!


Shirley Van Egmond. Owner of Succeed With Shirley, Holistic nutrition coach, Niagara on the Lake Personal Trainer

Shirley Van Egmond

Personal Fitness Trainer, Holistic Nutritionist, Niagara on the Lake, Ontario. Helping women over 40 get strong and healthy bodies so they can live their best life!


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