Why does oatmeal have to be boring? Why not blend it and make it into an easy pancake? Oats are a complex carbohydrate containing good amounts of fibre. It is also low in saturated fat, cholesterol and sodium. It also contains thiamin, magnesium and phosphorus, and is a very good source of manganese. The addition of ground flax, hemp hearts and an egg provides a good dose of quality fats and protein. Back when I was competing in natural bodybuilding I would have the typical b
Oh the beloved toad-in-hole! This one the kids can make with you! Eggs are a great source of protein for their ever growing muscles! Sprouted grain bread has a higher nutritional value because the grains are sprouted before being milled, making them easier to digest and absorb.
This is a quick and easy breakfast treat! Every time I make it it brings me back to my childhood, as this would be a treat. Taking 1 slice of sprouted grain bread, cut a circle out of the centre, t