top of page
Why do you do it? Because YOU CAN!
GET TO KNOW ME...
Hi, I'm Shirley!
My passion for fitness and nutrition started at my six week check up after my son was born. That was 28 years ago! My doctor said, "This is the body you will probably have for the rest of your life." Well, let's just say I was not happy with that comment at all! Now, as I'm at the other end, and dealing with menopause, I have to say that my body is stronger, healthier than ever! Read more about my story and how my passion for helping other women like myself has multiplied!
Check out my 21 Day Simple Food Formula: STOP EATING CRAP. This online learning will get you feeling better in no time.
Join my online community of women who do group fitness and food coaching!
"Shirley honestly makes you believe that "you can" even when you think you can't, and by the way YOU CAN! "
bottom of page