Why do you do it? Because YOU CAN!

Ready for a health kick?

YOU CAN DO THIS!

Download my FREE 5 Step Guide to teach you how to make simple, healthier choices starting today.

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GET TO KNOW ME...

Hi, I'm Shirley!

My passion for fitness and nutrition started at my six week check up after my son was born. That was 28 years ago! My doctor said, "This is the body you will probably have for the rest of your life." Well, let's just say I was not happy with that comment at all! Now, as I'm at the other end, and dealing with menopause, I have to say that my body is stronger, healthier than ever! Read more about my story and how my passion for helping other women like myself has multiplied!

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THE PROGRAM

ARE 40+

WANT TO SEE + FEEL CHANGES IN THEIR BODY

WANT TO SEE + FEEL CHANGES IN THEIR MOOD

ARE READY TO FINALLY LEARN HOW TO EAT AND MOVE TO FEEL AMAZING!

My virtual Nutrition and Fitness Program is for women who

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SERVICES

NUTRITION

Check out my 21 Day Simple Food Formula: STOP EATING CRAP. This online learning will get you feeling better in no time.

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PERSONAL TRAINING

Need accountability, education and the right motivation to see results?

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VIRTUAL TRAINING

Join my online community of women who do group fitness and food coaching!

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"Shirley honestly makes you believe that "you can" even when you think you can't, and by the way YOU CAN! "

-Melody

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SUCCEED WITH SHIRLEY

Helping women 40+ feel fit, strong and more confident so they can live their best life!