Why do you do it? Because YOU CAN!
GET TO KNOW ME...
Hi, I'm Shirley!
My passion for fitness and nutrition started at my six week check up after my son was born. My doctor said this is probably the body you will have for the rest of your life. Well, let's just say I was not happy with that answer. Now, as I approach menopause I have to say that my body is stronger, healthier than ever! Read more about my story and how my passion for helping other women like myself has multiplied!