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A Fitness Membership Made for Real Women with Real Lives
If you want to feel stronger, more energized, and confident in your body again — without long workouts, extreme programs, or a packed schedule — Shirley’s Personal Trainer Membership was made for you.
For just $59/month, you’ll get instant access to 60 guided workouts designed specifically for busy women 40+ who want realistic, sustainable results.
What’s Inside Your Membership
✓ 20–30 Minute At-Home Workouts
Strength, cardio, and yoga-based sessions you can do from home with minimal equipment.
✓ Options for Every Level
Shirley shows you how to pump it up when you’re feeling strong or bring it down when you need something gentler.
✓ A Complete Workout Library
60 follow-along videos you can watch and repeat as often as you like.
Best results: 3–5 times per week.
✓ Nutrition Education + Recipes
Simple, realistic guidance to help you eat well, feel good, and support your goals.
Why It Works
Shirley combines smart programming with encouragement, flexibility, and real-life understanding. No extremes. No guilt. Just progress you can actually stick with.
Join Today — Start Feeling Better This Week
Your healthier, stronger self is only a few clicks away.
Join now for $59/month.