Over the past two weeks I have been writing about carbohydrates, and debunking "what’s so bad about them". Week one was about grains, last week vegetables. If you haven't had a chance to read those ones yet, you can read PART ONE HERE and PART TWO HERE. This, week #3….is all about fruit. Fruit is delicious! It’s naturally sweet, most of the time. It is naturally low in fat, sodium, and calories. Fruits contain many essential nutrients that are often under consumed, includin