Green beans are a good source of vitamin C, dietary fiber, folate, vitamin K and silicon, which is needed for healthy bones, skin, and hair. The sauce contains dijon mustard. Did you know that mustard seeds are excellent sources of the trace minerals selenium and magnesium? Garlic, ginger and apple cider vinegar are all a great support to good digestion.
Steaming your green beans is a super easy and nutritious way to prep them. Clean and trim 4 cups of green beans. I like to