Shirley Van EgmondAug 10, 2021Carb Confusion, a Holistic Nutritionist's Take: Part OneSo, tell me, are carbs your friend or foe? Are they for everyone? No. But, are they all bad for you, containing no value at all? Heck no!...
Shirley Van EgmondNov 25, 2020The Salty Side of The Holidays: Nutrition CoachingIf you’re cooking for the holidays, learn about the different salt options and which ones to choose to make you meals healthier.