Over the past two weeks I have been writing about carbohydrates, and debunking "what’s so bad about them". Week one was about grains, last week vegetables. If you haven't had a chance to read those ones yet, you can read PART ONE HERE and PART TWO HERE. This, week #3….is all about fruit. Fruit is delicious! It’s naturally sweet, most of the time. It is naturally low in fat, sodium, and calories. Fruits contain many essential nutrients that are often under consumed, includin

Hey there all you carb lovers! I'm here again for part 2 of Carb Confusion. Hoping that last week’s blog post shed a bit of light that grains don’t have to be avoided. That they actually can be your friend! If you missed that article, CLICK HERE. This week the topic is vegetables. And yes, your mother was quite right when she insisted on you eating your veggies! Fresh vegetables are naturally low in fat, salt and sugar, making them an excellent food choice. Because we can eat