Nothing beats a cold Canadian winter night like a crockpot stew! Oh the crockpot! Such a simple tool to use! Yes, planning ahead is required, but dinner is ready when you walk in the door! Beef is a great source of protein for the build and repair that is going on in your body, and iron which produce hemoglobin,a substance in red blood cells that enables them to carry oxygen. All the vegetables in this stew are amazing options providing you with both starchy and non-starchy