Join my New
Bring Your Body Back Program
My 8 Week Food + Fitness Program for women 40+

8 Weeks of Education to teach you everything you want to know about nutrition, exercise, hormones and more!
Meals Planning Ideas including my favourite recipes for salads, smoothies and more.
Grocery Shopping Cheat Sheets- foods to always keep in the house so you never feel deprived.
2 LIVE Workouts a week with Shirley that are recorded and uploaded for unlimited replays so that you can work out on your schedule.
Community and Support and direct access to me in our Private Facebook Group!

Expected Results:
-More Energy
-Inches Loss
-Better Sleep
-Muscle Gain
-Improved Mood

Bring Your Body Back Program
Starts December 6th 2021 and continues until January 30th, 2022.

Sign Ups Available until November 30th, 2021.

Bring Your Body Back 8 Week Program

C$179.00 Regular Price
C$149.00Sale Price