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Shirley Van Egmond wearing fitness clolthing and looking into the camera. Niagara on the Lake Personal Trainer and Holistic nutrition coach, Succeed With Shirley

SUCCEED WITH SHIRLEY

Helping women 40+ feel fit, strong and more confident with fitness and holistic nutrition coaching so they can live their best life! 

Why do you do it? Because YOU CAN!

Ready for a health kick?

YOU CAN DO THIS!

Download my FREE 5-Step Guide from your favourite holistic nutrition coach to teach you how to make simple, healthier choices starting today. 

A woman's hand holding a healthy shake in a mason jar mug. Holistic nutrition coach, Niagara on the Lake Personal Trainer
Shirley Van Egmond standing infront of a wall with her arms crossed, Niagara on the Lake Personal Trainer and Holistic nutrition coach, Succeed With Shirley

GET TO KNOW ME...

Hi, I'm Shirley!

Your fitness and holistic nutrition coach for women 40+. My passion for fitness and nutrition started at my six week check up after my son was born. That was 28 years ago! My doctor said, "This is the body you will probably have for the rest of your life." Well, let's just say I was not happy with that comment at all! Now, as I'm at the other end, and dealing with menopause, I have to say that my body is stronger, healthier than ever! Read more about my story and how my passion for helping other women like myself has multiplied! 

GET WITH
THE PROGRAM

ARE 40+

WANT TO SEE + FEEL CHANGES IN THEIR BODY 

WANT TO SEE + FEEL CHANGES IN THEIR MOOD

ARE READY TO FINALLY LEARN HOW TO EAT AND MOVE TO FEEL AMAZING!

​

My virtual Nutrition and Fitness Program is for women who

A woman's feet standing on a bathroom scale. Weight loss coaching, Niagara on the Lake Fitness program

SERVICES

NUTRITION

Check out my 21 Day Simple Food Formula: STOP EATING CRAP. This online learning will get you feeling better in no time.

LEARN MORE

PERSONAL TRAINING

Need accountability, education and the right motivation to see results?

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VIRTUAL TRAINING

Join my online community of women who do group fitness and food coaching!

LEARN MORE

"Shirley honestly makes you believe that "you can" even when you think you can't, and by the way YOU CAN! "

-Melody

JOIN the VIP CLUB

Be the first to know about new programs, weight loss tips, fitness tips, wellness and nutrition advice, holistic nutrition recipes and more!

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